Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
How to treat Bronchitis the natural way
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| A kid on a nebulizer. Source: Google |
Bronchitis is a respiratory disease in which the mucus membrane in the lungs' bronchial passages becomes inflamed.
As the irritated membrane swells and grows thicker, it narrows or shuts off the tiny airways in the lungs, resulting in coughing spells that may be accompanied by phlegm and breathlessness.
The disease comes in two forms: acute (lasting from one to three weeks) and chronic (lasting at least 3 months of the year for two years in a row).
As the irritated membrane swells and grows thicker, it narrows or shuts off the tiny airways in the lungs, resulting in coughing spells that may be accompanied by phlegm and breathlessness.
The disease comes in two forms: acute (lasting from one to three weeks) and chronic (lasting at least 3 months of the year for two years in a row).
Many Filipinos are experiencing bronchitis, asthma and other respiratory problems because of too much pollution and number of smokers in our country. These respiratory problem are genetic, which means it can be passed down from generation to generation. Although some of the symptoms can be associated with pneumonia, it doesn't mean that it is what it is.
Respiratory problems like lung cancer are mostly caused by smoking, dusts, allergens and bacteria than can infect the airways in our lungs.
Aside from treating these respiratory problems that include breathlessness or 'hard to breathe' cough problem with Nebulizers, there is a natural way of remedying these symptoms that are available in our country that is abundant and can even be planted in your backyard. They are backyard herb or plant remedies.
- Be hydrated at all times, water, is undoubtedly important.
- Breathe fresh air, stay away from pollution in order to not worsen the problem.
- Get plenty of rest, a very proven advise to help your body function well.
- Exercise, walking for example.
- Eat foods with onions, and garlic on it - They are known as natural anti-bacterial and anti-inflammation spices.
- Drink ginger tea - An anti-inflammatory tea that is also good for your throat, like for singing.
- The benefit of Lemongrass tea for lung or respiratory problem - Has powerful pain-relieving properties since people with bronchitis or asthma will feel pain in the chest because of coughing too much. This is also an anti-fungal and anti-bacterial grass that it too abundant in our country.
- Best and worst food for asthma <- read this
What Acne tells about your health
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| Acne Face Map |
According to Chinese mdicine, the acne that shows up on the face could actually be directly linked to the health of your internal organs. It can be beneficial for your health to note where your acne is showing up on your face, and pay special attention to the organs that correlate. This also relates to the types of foods that you are eating, and foods that you should be limiting.
The Upper Forehead
Correlates to the digestive system and bladder. It is important to drink plenty of water and drastically limit greasy food and processed sugars. Consume large amounts of fresh, organic fruits and vegetables. Eat foods that are rich in anti-oxidants and consider drinking warm lemon water and green tea regularly. Be sure that you are getting a good source of probiotics, which you can get from fermented foods such as: sauerkraut, kimchi, kombucha, or kefir. If you do not consume these foods you may want to consider taking a probiotic supplement.
The Upper Forehead
Correlates to the digestive system and bladder. It is important to drink plenty of water and drastically limit greasy food and processed sugars. Consume large amounts of fresh, organic fruits and vegetables. Eat foods that are rich in anti-oxidants and consider drinking warm lemon water and green tea regularly. Be sure that you are getting a good source of probiotics, which you can get from fermented foods such as: sauerkraut, kimchi, kombucha, or kefir. If you do not consume these foods you may want to consider taking a probiotic supplement.
The Lower Forehead
Is said to relate to the heart. Your heart is a massive organ that pumps the blood through your entire body. It is so important to keep your heart healthy; you can do so by participating in regular cardiovascular activity. You can also help clear up this type of acne by eating coconut oil and pomegranate.
Eyebrow/Eye Area
This area relates to the liver. If you tend to get acne in this area often, it may indicate that your liver has been overworked and is in need of a cleanse. Try to eliminate or drastically cut back on fried, greasy foods, alcohol, and dairy. Some foods that can assist with cleansing the liver include: green tea, carrots, beets, lemons, limes, garlic leafy greens, and grapefruit. Try to purchase organic whenever possible.
Ears
If you tend to get large painful pimples on your ears it may be a sign that your kidneys are not being taken care of. This could be as simple as not getting enough water and/or eating too much sodium, specifically that found in processed foods. Other factors that lead to unhealthy kidneys include: eating too much animal protein, being deficient in magnesium and other minerals, not getting enough sleep, and excess sugar consumption. Consider cutting these back.
Upper Cheeks
Flare ups on the upper cheeks are related to the lungs and respiratory system. This may happen often if you’re a smoker, but also if you have a respiratory illness such as asthma. Living in a polluted area can also cause this and even lung infections. To cleanse the lungs and respiratory system you can try implementing 15 Plants & Herbs That Can Boost Lung Health, Heal Respiratory Infections & Repair Pulmonary Damage.
Lower Cheeks
Acne flare-ups on your lower cheeks may be related to gum or teeth problems. You may want to limit refined sugars and completely eliminate soft drinks. Consider implementing a practice known as Oil Pulling into your daily routine.
Side Of Chin
This is especially for women, as flare-ups on the sides of the chin are a good indication of a hormonal imbalance. Factors that can cause this include: menstruation, birth control, and a diet high in soy products. Emotional and physical stress can also cause hormone imbalances. Foods that can help to balance the hormones include: holy basil, liquorice, burdock, red raspberry leaves, milk thistle and green tea.
Center Of The Chin
Acne on the center of the chin can be related to digestion and to problems with the the stomach and small intestine. This can be directly caused by a poor diet and/or food allergies such as one to gluten. You may want to consider a whole foods cleanse for a week to assist with movement in the intestines. If your gut is lacking probiotics it won’t matter how much good, clean healthy food you are eating, the nutrients will simply pass right through you. To learn more about the importance of probiotics click here.
As always, getting adequate sleep, drinking enough water, and meditating regularly are key for maintaining good mental and physical health – don’t forget!
10 weird medical conditions that will shock you
Source: By Mita Majumdar | TheHealthSite.com
Won’t you be shocked to see someone with hair all over their face or with their teeth like fangs. Well these are not just hypothetical conditions but are real diseases that affect a few unfortunate people. Here are ten of those weird diseases chosen randomly.
1. Porphyria
Oversensitivity to sunlight, painful skin redness and blisters when exposed to sunlight, garlic causing agonizing abdominal pain, receding gums giving the appearance of fangs – sounds familiar? It’s not hard to deduce that these are the characteristics of vampire. These are also the symptoms of Porphyria, a group of genetic disorders that result in a buildup of chemicals called porphyrins produced in the body because of disruption in the heme production. Heme is an iron-rich component of hemoglobinthat gives the blood its red color. Read about diet tips to increase hemoglobin.
This set of rare disorders is not curable but it is managed through regular blood transfusion.
2. Human Werewolf Syndrome
All of us have a certain amount of hair on the body. But what if people, irrespective of whether they are man, woman or child, sprout thick hair on their face and body? Yes, some people are born with extra genes on a certain spot of the X chromosome that causes excess hair growth. This syndrome is called Congenital Hypertrichosis1. Plus this condition is almost always associated with gingival hyperplasia (teeth defects). No wonder the syndrome is nicknamed Human Werewolf Syndrome.
This is a very rare syndrome with only about 50 cases reported worldwide since the Middle Ages. The syndrome may have limited medical significance, but it definitely causes embarrassment that could result in a significant emotional burden. Treatment such as laser removal of hair is available but the hair usually grows back on the body and face.
3. Tree Bark Skin Disorder
When a single wart on the exposed part of the body can cause distress, imagine how it would feel to have your entire body covered with warts! It is however true for some people who suffer from Epidermodysplasia Verruciformis 2, an inherited skin disorder characterised by eruptions of wart-like lesions that may occur anywhere on the body. One type of lesions are reddish brown and have scaly surfaces and irregular borders; while the second type are seen on sun-exposed skin and are often slightly raised, brown coloured lesions resembling tree bark.
These lesions are caused by infection with a subtype of human papillomavirus (HPV). In general, this virus does not cause any lesions but in people with Epidermodysplasia Verruciformis, the virus causes these lesions. A major concern for these patients is that the disorder may turn into skin cancers. There is no known cure for this disorder. It is managed through medication, surgery and counseling.
4. Accelerated Aging Syndrome
Remember the movie The Curious Case of Benjamin Button where Brad Pitt played the role of Benjamin Button who was born old and gradually grew younger? That may have been a fictitious story, but there is this extremely rare disorder known as Progeria or the Hutchinson-Gilford Progeria Syndrome 3 in which children begin to look elderly even before they’re two years old, without disruption in intellectual development or motor skill development.
Children with this syndrome have characteristic prominent eyes, a thin nose with a beaked tip, thin lips, a small chin, and protruding ears. They start looking like old people as in hair loss, aging skin, joint abnormalities, and a loss of fat under the skin. They experience severe hardening of the arteries (arteriosclerosis) beginning in childhood that lead to heart attack or stroke at young age. Unfortunately, this is a life threatening condition.
5. Persistent Sexual Arousal Syndrome
Imagine being on the verge of an orgasm 24×7! Sounds freaky? But it’s not for those who suffer from this rare, weird neurological (and maybe hormonal) condition. Persistent Sexual Arousal Syndrome is characterised by unrelenting, persistent and intrusive genital arousal which has nothing to do with sexual desire. This condition can affect anyone irrespective of age or gender and is so distressful and embarrassing that people with this condition often turn suicidal.
Although no definite cause has been established so far for this syndrome, scientists believe that neurological hypersensitivity (ultra sensitive nerves in the genital area) could be the reason. Other theories range from venous congestion of pelvic organs to disorder in prolactin hormone release after orgasm, to deficiency in oxytocin release from pituitary gland located at the base of the brain.
6. The living statue syndrome
Fibrodysplasia Ossificans Progressiva (FOP)4 is one of the rarest, painful and most disabling genetic conditions in which bones form in muscles, tendons, ligaments and other connective tissues. These bones develop across joints thus restricting movement and forming a second skeleton. The body thus looks like a living statue. Unfortunately, there is no effective treatment for this condition. Injuries and surgeries can further deteriorate the condition. This genetic disease doesn’t have ethnic, racial, or gender patterns and has been found to affect just one in two million people.
Jeannie Peeper became aware of her disorder when she was 8. Her left wrist had locked in a backwards position as a new bone had grown in her arm. Jeannie’s doctors took a muscle biopsy from her left forearm. That caused another bone growth that had frozen the joint. Over the next decade, she grew more bones across her back disfiguring her, her right elbow locking, and her left hip freezing. Once she hit her hip on the corner of the table. It caused another bone growth. This time her right hip froze. Since then she has been in a wheelchair.
7. Alien Hand Syndrome
Fifty five-year-old Karen Byrne lives in New Jersey. She had a surgery at 27 to control her epilepsy. Since then something bizarre started happening with her. Her left hand, and occasionally her left leg, behaved as if they had a mind of their own. ‘I’d light a cigarette, balance it on an ashtray, and then my left hand would reach forward and stub it out. It would take things out of my handbag and I wouldn’t realise so I would walk away. I lost a lot of things before I realised what was going on,’ she said. Not only that, her left hand would slap her suddenly or start unbuttoning her shirt. She suffers from a strange neurological disorder called Alien Hand Syndrome 5. Although a person with Alien Hand syndrome has full sensation in the rogue hand, they are not in control of its movement as though it is not part of their body.
Researchers believe that this is a side effect of brain surgery or an injury to the area of the brain which connects the two halves of the brain. They found that in patients with this syndrome, the left and right hemisphere of their brains each is capable of its own independent will. In Karen’s case, the right side of her brain refused to be dominated by the left and so her left hand seemed to be controlled by ‘alien intelligence’. Earlier there was no cure for this disorder but a study published in the journal Neurologist revealed that botulinum toxin injections may help minimize this syndrome.
8. Congenital Insensitivity to Pain
Ever watched an ascetic walk over red hot coals with a serene expression on their face? That could be a trick or faith and scientists have come out with various explanations for the process. But there is a bizarre genetic condition where the patients don’t perceive physical pain in any part of their body even when injured. For example, people with this condition cannot sense when a hot beverage is burning their tongue. This pain insensitivity can lead to wounds and bruises and other health issues going undetected.
Congenital insensitivity to pain 6 is a rare condition that affects the nervous system, which connects the brain and spinal cord to muscles and cells that detect sensations such as touch, smell, and pain. It is believed to be caused due to mutation in the gene that controls these pain sensing neurons.
9. Fish Odour Syndrome – Trimethylaminuria
Imagine emitting a strong fish smell whenever you are talking to someone or yawning. The odour is also emitted when sweating or taking a pee. This is a weird disorder called Trimethylaminuria7, also known as fish odor syndrome, which is a rare metabolic disorder that causes a defect in the normal production of the flavin enzyme FMO3. It is again an inherited disorder and is more common in women than in men. Well, even scientists don’t know why. They suspect that female sex hormones – progesterone and estrogen – can aggravate symptoms. The condition worsens around puberty, before and during menstrual periods, after taking oral contraceptives, and around menopause.
Those with this syndrome are advised against eating foods containing trimethylamine and its precursors, such as, legume and soy products, milk from wheat fed cattle, eggs, liver, kidney, peas, peanut, cabbage family vegetables, and seafood.
10. Food Allergy
Ah, this is a common one you think. Most people have some or the other food allergy. You may be allergic to peanuts; you may be allergic to tomatoes, egg plant, shellfish, corn, egg, and so many other foods. But have you heard of people being allergic to ALL food? Medically termed Eosinophilic esophagitis8, it is a recently recognized allergic/immune condition where inflammation or swelling of the oesophagus occurs and white blood cells called eosinophils (not normally found in oesophagus) appears. Here are some symptoms of allergies.
People with Eosinophilic esophagitis have difficulty swallowing. The esophagus can narrow to the point that food gets stuck. This is called food impaction and is a medical emergency.
Joshua Koscinski, a young boy who lives in New York, suffers from eosonophilic esophagitis. The disorder in his case is so extreme that even the scent of food causes him to be hospitalized. His mother feeds him through a tube directly to his stomach.
If you have noticed, most of these weird conditions are either heredity or they are somehow connected to impaired brain functioning. So, there’s very little one can do to prevent these disorders other than pray that this doesn’t affect them or their loved ones.
Source: Yahoo PH
Image sources: Getty Images
6. The living statue syndrome
Fibrodysplasia Ossificans Progressiva (FOP)4 is one of the rarest, painful and most disabling genetic conditions in which bones form in muscles, tendons, ligaments and other connective tissues. These bones develop across joints thus restricting movement and forming a second skeleton. The body thus looks like a living statue. Unfortunately, there is no effective treatment for this condition. Injuries and surgeries can further deteriorate the condition. This genetic disease doesn’t have ethnic, racial, or gender patterns and has been found to affect just one in two million people.
Jeannie Peeper became aware of her disorder when she was 8. Her left wrist had locked in a backwards position as a new bone had grown in her arm. Jeannie’s doctors took a muscle biopsy from her left forearm. That caused another bone growth that had frozen the joint. Over the next decade, she grew more bones across her back disfiguring her, her right elbow locking, and her left hip freezing. Once she hit her hip on the corner of the table. It caused another bone growth. This time her right hip froze. Since then she has been in a wheelchair.
7. Alien Hand Syndrome
Fifty five-year-old Karen Byrne lives in New Jersey. She had a surgery at 27 to control her epilepsy. Since then something bizarre started happening with her. Her left hand, and occasionally her left leg, behaved as if they had a mind of their own. ‘I’d light a cigarette, balance it on an ashtray, and then my left hand would reach forward and stub it out. It would take things out of my handbag and I wouldn’t realise so I would walk away. I lost a lot of things before I realised what was going on,’ she said. Not only that, her left hand would slap her suddenly or start unbuttoning her shirt. She suffers from a strange neurological disorder called Alien Hand Syndrome 5. Although a person with Alien Hand syndrome has full sensation in the rogue hand, they are not in control of its movement as though it is not part of their body.
Researchers believe that this is a side effect of brain surgery or an injury to the area of the brain which connects the two halves of the brain. They found that in patients with this syndrome, the left and right hemisphere of their brains each is capable of its own independent will. In Karen’s case, the right side of her brain refused to be dominated by the left and so her left hand seemed to be controlled by ‘alien intelligence’. Earlier there was no cure for this disorder but a study published in the journal Neurologist revealed that botulinum toxin injections may help minimize this syndrome.
8. Congenital Insensitivity to Pain
Ever watched an ascetic walk over red hot coals with a serene expression on their face? That could be a trick or faith and scientists have come out with various explanations for the process. But there is a bizarre genetic condition where the patients don’t perceive physical pain in any part of their body even when injured. For example, people with this condition cannot sense when a hot beverage is burning their tongue. This pain insensitivity can lead to wounds and bruises and other health issues going undetected.
Congenital insensitivity to pain 6 is a rare condition that affects the nervous system, which connects the brain and spinal cord to muscles and cells that detect sensations such as touch, smell, and pain. It is believed to be caused due to mutation in the gene that controls these pain sensing neurons.
9. Fish Odour Syndrome – Trimethylaminuria
Imagine emitting a strong fish smell whenever you are talking to someone or yawning. The odour is also emitted when sweating or taking a pee. This is a weird disorder called Trimethylaminuria7, also known as fish odor syndrome, which is a rare metabolic disorder that causes a defect in the normal production of the flavin enzyme FMO3. It is again an inherited disorder and is more common in women than in men. Well, even scientists don’t know why. They suspect that female sex hormones – progesterone and estrogen – can aggravate symptoms. The condition worsens around puberty, before and during menstrual periods, after taking oral contraceptives, and around menopause.
Those with this syndrome are advised against eating foods containing trimethylamine and its precursors, such as, legume and soy products, milk from wheat fed cattle, eggs, liver, kidney, peas, peanut, cabbage family vegetables, and seafood.
10. Food Allergy
Ah, this is a common one you think. Most people have some or the other food allergy. You may be allergic to peanuts; you may be allergic to tomatoes, egg plant, shellfish, corn, egg, and so many other foods. But have you heard of people being allergic to ALL food? Medically termed Eosinophilic esophagitis8, it is a recently recognized allergic/immune condition where inflammation or swelling of the oesophagus occurs and white blood cells called eosinophils (not normally found in oesophagus) appears. Here are some symptoms of allergies.
People with Eosinophilic esophagitis have difficulty swallowing. The esophagus can narrow to the point that food gets stuck. This is called food impaction and is a medical emergency.
Joshua Koscinski, a young boy who lives in New York, suffers from eosonophilic esophagitis. The disorder in his case is so extreme that even the scent of food causes him to be hospitalized. His mother feeds him through a tube directly to his stomach.
If you have noticed, most of these weird conditions are either heredity or they are somehow connected to impaired brain functioning. So, there’s very little one can do to prevent these disorders other than pray that this doesn’t affect them or their loved ones.
Source: Yahoo PH
Image sources: Getty Images
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